Programs

Kids CrossFit

CrossFit Kids classes are designed with the unique needs of young athletes in mind, and combine skill practice, workouts and fun games that focus on building strength and conditioning. Our classes include elements of gymnastics, martial arts/karate, weight lifting, body weight movements, running, jump roping, and more – all in a fun and safe environment.Get Started

CrossFit

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.Get Started

SWEAT

We Focus on building fat burning muscle while improving endurance and getting a good sweat in. Every class starts with a fun warm up and some coach lead stretching. Once our bodies are ready we do circuit training to tone and tighten those muscles. Most classes end with a 10-20 minute Fat burning cardio workout that uses things like Sleds, Kettlebells, Wallballs and Dumbbells to drive that intensity even higher.Get Started

Personal Training

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.Get Started