Crossfit Kids

THE EXPERT AT ANYTHING WAS ONCE A BEGINNER

Crossfit Kids

An energizing fitness program we’ve created for children, “CrossFit Kids” teaches the importance of teamwork as kids grow and move on to other sports and exercise. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

CrossFit Kids classes are designed with the unique needs of young athletes in mind, and combine skill practice, workouts and fun games that focus on building strength and conditioning. Our classes include elements of gymnastics, martial arts/karate, weight lifting, body weight movements, running, jump roping, and more – all in a fun and safe environment.

What to Expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Contact us for more info

CrossFit Cerberus

Our Location

Address: 200, NW 11th, Blue Springs, MO 64015

Gym: In the old Post Office building across the street from Blue Springs City Hall in Down Town Blue Springs.

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