Personal Training


Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.


"The coaches and welcoming community here are second to none, I can’t wait till my next visit. If you are looking for a great experience, this is the place, check it out today!"

JB Fitts

"There is a mix of elite athletes, folks just getting started with their fitness and everyone in between and no one is made to feel less than because of ability or lack of it. There is so much encouragement and camaraderie and coach Carl is there to push you and tell you what you need to hear to keep making progress."


Tom B.

"There are so many great things I could say about this gym! The classes are intense but designed for beginners OR those just getting back into the groove of things! Perfect Starting place to get back into shape for myself as a new mom!."

Jada J.

CrossFit Cerberus

Our Location

Address: 200, NW 11th, Blue Springs, MO 64015

Gym: In the old Post Office building across the street from Blue Springs City Hall in Down Town Blue Springs.


Get Started Today