Sweat

GET SWEATY, WHILE HAVING FUN

Sweat

We Focus on building fat burning muscle while improving endurance and getting a good sweat in. Every class starts with a fun warm up and some coach lead stretching. Once our bodies are ready we do circuit training to tone and tighten those muscles. Most classes end with a 10-20 minute Fat burning cardio workout that uses things like Sleds, Kettlebells, Wallballs and Dumbbells to drive that intensity even higher.

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CrossFit Cerberus

Our Location

Address: 200, NW 11th, Blue Springs, MO 64015

Gym: In the old Post Office building across the street from Blue Springs City Hall in Down Town Blue Springs.

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