Get Out of Pain and Into Your Goals.
Coached strength training in Blue Springs for any age and any starting point. Every workout is customized to you, starting with your first class.
Finally Lose the Weight For Good
No more crash diets or guessing games. We help busy adults lose fat, build lean muscle, and feel great again without flipping their whole life upside down.
Feel Strong, Capable, and Confident
Strength isn’t just for athletes. It’s for life. You’ll build a body that works for you, not against you. Confidence, energy, and resilience start here.
Stay Active as You Age
You’re not slowing down and neither should your body. Our workouts are designed to protect your joints, support hormone health, and keep you moving for decades to come.
Real Coaching. Real Support.
You don’t have to do this alone. Our expert coaches guide every session, while a supportive community keeps you motivated and on track every step of the way.
Your body. Your journey. Your results.
It’s time to stop forcing what doesn’t work and start building what does.
CrossFit Classes
Coach-led, 60-minute CrossFit classes for beginners, adults 40 and up, and competitors. Every class runs warm up, skill, strength, then the workout, each piece customized to your level.
Book Your Free Trial ClassBook a No Sweat Intro
Kettlebell Sport
Low-impact strength and conditioning in Blue Springs. Start on a light bell with a coach, learn the lifts step by step, and test your progress every 10 weeks.
Book Your Free Trial ClassBook a Free Readiness Assessment
Nutrition Coaching
One-on-one nutrition coaching in Blue Springs. Your coach builds a plan around the foods you already eat, tracks progress with InBody scans, and adjusts it every week.
Book a Free Nutrition Strategy Session
Personal Training
One-on-one training in Blue Springs for back, knee, hip and shoulder pain, injuries, and goals that need a plan of their own. Your coach finds where you start and builds every session from there.
Book Your Free ConsultationContact Us For More Info
Start With a Free Readiness Assessment
Strong and Steady 60+
Coached classes for adults 60 and up: balance, agility and strength work, then a whole body workout. Start with a free Readiness Assessment.
Book With Coach CandaceBook With Coach Brook
How Adults Over 40 With Achy Backs, Knees, or Shoulders Can Start Lifting Safely, Without Getting in Shape First
Start Here Workshop
Free beginner strength workshop for adults 40 and up. Learn how we test your starting point, then leave with a plan.
Save My SeatThree ways to start
TRY A FREE CLASS
Pick a class time that fits your schedule. Your coach customizes the workout to where you are today.
BOOK A NO SWEAT INTRO
Sit down with a coach before you train. Go over your goals, injuries and schedule, and leave with a plan.
CALL A COACH
Have questions first? Call 816-441-4426 and talk it through with a coach.
5/5 From 106 Verified Member Reviews
How we coach you from day one
Perfect the Basics first
Free intro and goal meeting
InBody scans to track progress
Personal strength program
Nutrition coaching
Workouts customized to your level
Our community is what makes us special. And it's what will keep you going
Losing weight is hard. We get it, we're on this journey with you!
Beginners to Olympians have trained at CrossFit Cerberus. Ages 5-85. We love them all.
We believe in you until you believe in you.
Located in historic downtown Blue Springs, across the street from Blue Springs City Hall. We are located in the Old Blue Springs Post Office Building.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Cerberus is located and easily accessible from all of Blue Springs. Gym hours: Mon to Thu 5:00 AM to 1:00 PM and 2:30 PM to 8:45 PM. Fri 5:00 AM to 1:00 PM and 2:30 PM to 7:30 PM. Sat 8:00 AM to 12:00 PM. Sun closed.
Questions? We (probably) have the answers!
I'm out of shape. Is this for me?
Yes. Workouts are written in levels 1 to 5, and your coach picks the version of each movement that fits you that day.
I have bad knees, a bad back or a bad shoulder. Can I still train?
Yes. We work with injuries all the time. Book a free intro so a coach can see how you move and build around it. If you are under a doctor's care, get clearance first.
I'm over 40 and new to this. Where do I start?
The Start Here Workshop is built for adults 40 and up who are new to training or coming back after time off. It is free to attend.
I'm over 60. Is there a class for me?
Yes. Strong and Steady 60+ covers balance, agility, strength and a full body workout. It starts with a free Readiness Assessment.
What happens at my first class?
A coach goes over your goals and any injuries, then walks you through each part of class: warm up, skill, strength, then the workout. Two classes a week is the starting minimum.
What kind of training will I do?
Every class follows the same order: warm up, skill, strength, then the workout. You also get a personal strength path. It starts by getting you out of pain, then builds toward whatever strength goal you have.
What sets you apart from other gyms?
A track record of training people out of pain and into their goals, whether that is competing, playing a sport or playing with the kids. Our coaches have decades of coaching experience with clients of every age. Member reviews mention coaches working around injuries, first timers getting walked through class, and workouts customized to each person's level.
Do I have to change how I eat?
Nutrition coaching is open to members and non-members. It starts with a free Nutrition Strategy Session, and your plan is built around the foods you already eat.
What does membership cost, and what is included?
A coach goes over membership options with you in person at your free class. Membership includes classes, kettlebell classes, a Goal Meeting with a coach, and two free stretch sessions with our recovery coaches. We accept card and ACH.
How do I get started?
Book your free class with the button on this page, or call 816-441-4426.
Still curious? Talk to us!
Your first class is free. Pick a time that fits your schedule and come train.
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