.

WE ARE

HERE FOR YOU

AT

CROSSFIT CERBERUS

OUR GOAL IS TO HELP YOU FINALLY ACHIEVE YOUR FITNESS GOALS THROUGH COMMUNITY-BASED NUTRITION AND FITNESS PLANS THAT WORK PERFECTLY WITH YOUR BUSY SCHEDULE.

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WE GET IT.
Life is Too Short for Boring Workouts Alone with little to no results.

Life is Too Short for Boring Workouts Alone and Short Term Results.

THAT’S WHY WE’VE CREATED

AMAZING GROUP WORKOUT PROGRAMS

SO THAT WAY YOU

NEVER

FEEL LOST IN THE GYM AGAIN

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

WE HELP YOU

BUILD YOUR CONFIDENCE

A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Cerberus, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.

WE WILL HELP YOU

FINALLY REACH YOUR GOALS

You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.

OUR COACHES

ARE ALWAYS HERE FOR YOU

At CrossFit Cerberus, our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

5 STAR REVIEWS

WHAT PEOPLE ARE SAYING

EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE

HERE’S HOW IT WORKS

COACH-LED

GROUP
WORKOUTS

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.

Z

ON DEMAND

EXPERT
COACHING

No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guesswork out of working out while increasing the safety and success from your effort.

ONE-ON-ONE

NUTRITION
COACHING

How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.

WE HAVE AN

ENCOURAGING
COMMUNITY

You are not just a number doing a workout, at CrossFit Cerberus you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle allowing you to finally achieve the success you’ve dreamed of.

CLASSES FOR EVERY STYLE OF ATHLETE

SO YOU CAN FIND THE RIGHT ONE FOR YOUR GOALS

KICKSTART

 FITNESS

Whether your goal is to lose body fat, gain lean muscle, eat better, or just look good naked, we can help! Our Kickstart program provides individuals with a fun, challenging, and rewarding path to achieve an unprecedented level of fitness through expert-led group classes. So you can get your “Sweat On” no matter what level of fitness you are.

CROSSFIT

CLASSES

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.

KIDS CROSSFIT

CLASSES

We love to help our youth learn to create lasting foundations for a healthy lifestyle. Whether your kid just wants to have fun, lose weight, or is training to improve their skills towards their favorite sport, our kid’s CrossFit classes will lead them to a healthier life. 

PERSONAL

TRAINING

We offer world-class personal training. Our team will work 1-On-1 in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, and have a specific athletic goal in mind, our trainers can help you reach that goal. 

WE WANT TO HELP YOU

FINALLY ACHIEVE YOUR HEALTH GOALS

THROUGH OUR FULLY CUSTOMIZED

NUTRITION COACHING

Z

EAT THE

FOODS YOU LOVE

We work one-on-one with you to help you create the ultimate food lists involving the food you love and will actually enjoy eating, avoiding that empty feeling of being trapped in a horrible restrictive diet.

EXACT

SHOPPING LISTS

We take the customized food list and give you exact shopping lists and recommended recipes that are quick to prepare, full of the foods you love and leave you feeling fully satisfied after every meal.

PROVEN & TESTED

NUTRITION METHODS

We turned the guesswork of controlling your body weight and turned it into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.

ONE-ON-ONE

ACCOUNTABILITY COACH

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.

THE

CLOCK IS TICKING

We are all fighting time decay.
It won’t be easier tomorrow, or the next.

DO SOMETHING TODAY

To get yourself on the path
so you can be better than yesterday.

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How CrossFit Cerberus Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

WHAT PEOPLE ARE SAYING

“Joining CrossFit Cerberus was and continues to be the best decision I have ever made. Carl and his coaches are the absolute best and have changed my life for the better. The entire community is positive and pushes you every day to be and do your absolute best. The staff genuinely want you to succeed in your goals and are always there to help. I recommend CrossFit Cerberus to everyone I know!”

Lauren O.

CrossFit Cerberus Member

One hundred percent recommend! Never did I think I would look forward to working out. Never did I believe I could do it. But I am so proud of myself. Between the coaching, facilities, and equipment, and the people. Since day one I’ve met some very cool and encouraging people who are already cheering me on. Don’t be scared – don’t think you can’t do it – don’t think it’s too hard or scary. This gym will welcome you with open arms and help you find strength in yourself you never thought you had.”

Deb D.

CrossFit Cerberus Member

“I cannot say enough good things about Crossfit Cerberus. I have been working out regularly here for 3 years now. The coaches are fantastic, they work with everyone to teach correct form which is so important. The classes are an hour, but you will leave with nothing left in the tank! The best part is it’s different each day. You will never get bored here. The absolute best thing though is the people. Everyone is so encouraging and uplifting. We truly have something special here.”

Mellisa R.

CrossFit Cerberus Member

WHERE TO FIND US

200 NW 11 St
Blue Springs, MO 64013

GIVE US A CALL
+1(816)868-3611

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY

CROSSFIT
5:00 AM – 6:00 AM
6:40 AM – 7:40 AM
8:00 AM – 9:00 AM
9:20 AM – 10:20 AM
10:40 AM – 11:40 aM
12:00 PM -1:00 PM
2:40 PM – 3:40 PM
4:00 PM – 5:00 PM
5:10 PM – 6:10 PM
6:20 PM – 7:20 PM
7:30 PM – 8:30 PM

KICKSTART
10:40 AM – 11:40 aM
5:10 PM – 6:10 PM
7:30 PM – 8:30 PM

KIDS CROSSFIT
6:20 PM – 7:20 PM

TUESDAY

CROSSFIT
5:00 AM – 6:00 AM
6:40 AM – 7:40 AM
8:00 AM – 9:00 AM
9:20 AM – 10:20 AM
10:40 AM – 11:40 aM
12:00 PM -1:00 PM
2:40 PM – 3:40 PM
4:00 PM – 5:00 PM
5:10 PM – 6:10 PM
6:20 PM – 7:20 PM
7:30 PM – 8:30 PM

KIDS CROSSFIT
6:20 PM – 7:20 PM

WEDNESDAY

CROSSFIT
5:00 AM – 6:00 AM
6:40 AM – 7:40 AM
8:00 AM – 9:00 AM
9:20 AM – 10:20 AM
10:40 AM – 11:40 aM
12:00 PM -1:00 PM
2:40 PM – 3:40 PM
4:00 PM – 5:00 PM
5:10 PM – 6:10 PM
6:20 PM – 7:20 PM
7:30 PM – 8:30 PM

KICKSTART
10:40 AM – 11:40 aM
5:10 PM – 6:10 PM
7:30 PM – 8:30 PM

KIDS CROSSFIT
6:20 PM – 7:20 PM

THURSDAY

CROSSFIT
5:00 AM – 6:00 AM
6:40 AM – 7:40 AM
8:00 AM – 9:00 AM
9:20 AM – 10:20 AM
10:40 AM – 11:40 aM
12:00 PM -1:00 PM
2:40 PM – 3:40 PM
4:00 PM – 5:00 PM
5:10 PM – 6:10 PM
6:20 PM – 7:20 PM
7:30 PM – 8:30 PM

KIDS CROSSFIT
6:20 PM – 7:20 PM

FRIDAY

CROSSFIT
5:00 AM – 6:00 AM
6:40 AM – 7:40 AM
8:00 AM – 9:00 AM
9:20 AM – 10:20 AM
10:40 AM – 11:40 aM
12:00 PM -1:00 PM
2:40 PM – 3:40 PM
4:00 PM – 5:00 PM
5:10 PM – 6:10 PM
6:20 PM – 7:20 PM
7:30 PM – 8:30 PM

KICKSTART
10:40 AM – 11:40 aM
5:10 PM – 6:10 PM
7:30 PM – 8:30 PM

SATURDAY

CROSSFIT
9:00 AM – 10:00 AM
12:00 PM – 1:00 PM

KIDS CROSSFIT
10:30 AM – 11:30 AM

LEVEL METHOD TESTING
2:00PM – 3:00 PM

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.

Thinking about giving us a try? Click “get started” anywhere on this page to begin

“A GYM CULTURE WHERE EVERYONE IS WELCOME.”

A LITTLE ABOUT US

Come see the Cerberus difference for yourself. No matter your athletic history or current fitness level, your performance-based or aesthetic goals, CrossFit Cerberus is here to support your personal fitness journey. Behind you is a fun and dedicated community comprised of beginner to experienced athletes, as well as a highly-qualified training staff to see you through each and every class.

CrossFit combines weightlifting of all variations, gymnastics and “cardio” to create highly effective, efficient workouts that never feel routine, and produce superior results. Sound intense? Too tough? Like nothing you’ve ever done before? We’ve all been there. All it takes is that first step through the door and we’ll guide you through the rest.

Our system is designed to first familiarize you with the methodology, set appropriate goals, measure progress, and make incremental but significant progress toward those personal fitness goals. Fitness has been redesigned, redefined, and we execute it better than anyone else. See fitness in a whole new way — it’s life-changing.

MEET 

THE TEAM.

Loves Fitness. Hard-working. Friendly.

Dedicated to Your Goals.

CARL NEIDHOLDT

OWNER & COACH

JUSTIN POWELL

COACH

CALEB SMITH

COACH

JUSTIN WEISGERBER

COACH

CROSSFIT CERBERUS

REACH OUT TO US!

POWERED BY:

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Cerberus

200 NW 11 St.
Blue Springs, MO 64013
Get directions

Need to Call us? 816.868.3611

Located downtown Blue Springs, across from City Hall. Just North of Main Street in the Old Post Office Building.

 

We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you! Drop-ins are just $25 a day or $50 a week

CrossFit Cerberus

200 NW 11 St.
Blue Springs, MO 64013
Get directions

Need to Call us?
816.868.3611

 

Located downtown Blue Springs, across from City Hall. Just North of Main Street in the Old Post Office Building.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!